Play Faster
OK, let’s do it, let’s play really, really fast. This can only be achieved by playing in short bursts with absolute accuracy.
Since each exercise starts with a rest, this is extremely difficult. Without practising the previous six steps, this would not be possible.
All eight exercises are to be played chromatically, they look like this.

In the next and final step, we’re playing all these rhythms again, although we then sweep them.
Chromatic Guitar Lessons | Related Pages
Chromatic & Sweeping | Step-by-step guitar course

The chromatic and sweeping exercises will sort out any problems you have with synchronizing your left and right hand as you play with a pick.
Take the Chromatic & Sweeping Course and you’ll will improve your accuracy, build speed, as well as train you in reading rhythms better.
Metronome
Spytunes Tap Tempo Metronome can help you when practising songs and exercises by getting yourself organized.
Manually enter the tempo or simply tap it in. You can also add accents, helping you learn complicated rhythmical patterns.
About me | Dan Lundholm
This was a guitar lesson about advanced chromatic speed exercises, by Dan Lundholm. Discover more about him and learn guitar with Spytunes.
Most importantly, find out why you should learn guitar through playing tunes, not practising scales, and studying theory in isolation.